Circulatory system of our body has an impact on every aspect of our well-being. What we eat affects our energy level, digestion, weight management and even the body temperature. Heard of few power foods that can improve the blood circulation in your body? Some foods are proved to have a high impact on your veins than many others. Want to know more?
A balanced menu which includes Vitamins, fiber, copper and bioflavonoids are known to keep the vein walls strong and flexible thus improving the blood pumping activity in the body.
This Vitamin helps produce more collagen and elastin in the body which can improve circulation. Body uses them to maintain healthy veins. Food rich in Vitamin C include citrus fruits, grapefruit, broccoli, onion, spinach, red bell peppers, strawberries and cantaloupe.
Food rich in Vitamin K, essentially the green leafy vegetables are found to aid in production of platelets in the body. It can strengthen the capillaries and prevent them from breaking down and forming spider veins. Studies suggest that they have a direct role in reduction of varicose veins. Celery a natural diuretic, is a good source of Vitamin K and supports clotting and blood circulation.
Broccoli, spinach etc. which are major source of Vitamin E keep platelets from sticking together and attaching to the walls of the blood vessels. This can increase the circulation and further improve the vein health.
B vitamins strengthen healthy blood vessels. The group of vitamins include thiamin, riboflavin, niacin, folic acid, vitamin B6, vitamin B12, biotin and pantothenic acid. Among these niacin helps to reduce cholesterol which have direct impact on your vein health. Beetroot, lentils, bananas and potatoes, peppers and beans are good sources of this class of vitamin.
Vitamins B6 and B12 clear the blood of homocysteine associated with blood clots. These are easily found in meat and fish products, dairy items, potatoes and sunflower seeds.
Fiber intake helps improve digestion. It avoids constipation which can create pressure in abdomen and strain your veins reducing the flow of blood back from the legs and weakening the vein walls over time. Whole grains, oatmeal , brown rice, nuts, beans and baked potatoes are rich sources of fiber.
This is essential to build, repair and also maintain endothelial cells which form the protective internal lining of the blood vessels. Copper is also linked to new blood vessel formation. Deficiency of copper can affect the elasticity of veins, slowly weakening them and making them prone to swelling. Organ meats, shellfish, almonds and lentils are good sources. Traces of copper are found even in drinking water making them easiest to get in your diet.
Glutathione, a known master-antioxidant, is rich in Avocados and is good for blood vessels.
Dark chocolate contains Flavanols and this plant-based compound is supposed to enhance the production of Nitric oxide and improve blood flow.
Bioflavonoids give vibrant colors to your food. Be it the leafy greens, red, orange yellow or purple, the more colour you add to your diet, higher is its intake and lesser risk of varicose veins.
Thus an understanding of the nutrition requirements of your body will certainly help you maintain healthy veins and can help you stay away from those painful and unsightly varicose veins and other vein damages.