Often people underestimate the importance of healthy veins until something goes wrong. Veins are the lifeline of your body as they carry blood back to your heart from different organs. Having strong veins is essential to ensure that they do their job properly and keep you in good health. Our vascular experts, at Avis Vascular Centre, a leading vascular care center in India, share with you tips to keep your veins healthy:
- Eat fiber: A high-fiber diet can not just help you lower your risk for varicose veins but also keep constipation problems at bay. Keeping your digestive health in good condition is important to prevent pressure from building up in the abdomen. The more pressure on your abdomen, the greater chances that your veins will suffer due to the blockage of blood flow. Include vegetables such as broccoli, carrots and sweetcorn and fresh fruits like bananas and apples in your daily diet. Switch to wholegrain breakfast cereals, whole wheat pasta, wholegrain bread and oats from regular ones.
- Stay hydrated: Keeping yourself hydrated has several health benefits and good vein health is just one of them. Drinking water at regular intervals keeps veins healthy and helps in circulating blood properly. Dehydration can cause the tissues in the legs to swell and the muscles to cramp and ache. Besides drinking water regularly, cut down your alcohol intake. Alcoholic beverages increase the chance of dehydration that may cause varicose vein symptoms to worsen.
- Keep moving: A sedentary lifestyle is one of the leading causes of varicose veins. Low-impact exercises like walking and cycling help in building the calf muscles that help with the blood circulation through your legs and the rest of the body. If you are unable to walk due to some injury or joint pain, try moving your feet up and down while you are sitting or lying. Also, avoid sitting for too long at one place.
- Maintain a healthy weight: Obesity can also cause varicose veins to develop. The veins in the lower legs have a harder job than the rest of the venous system. More weight means more pressure and strain on those lower leg veins. If you are overweight, increased weight can put a strain on the veins causing them to bulge. A healthy diet and a physically active lifestyle can help you maintain a healthy weight.
- Wear compression stockings: If you know that you are vulnerable to vein problems, buy compression stockings and regularly wear them. Whether you have suffered vein problems before or vein issues run in your family or you are pregnant, compression stockings will help you.
- Seek preventive treatment: If you are experiencing an achy feeling in your legs or having cramps in your lower legs, visit a vascular care center. The earlier a vascular specialist spots the vein problems, the better are the chances of treatment. Without treatment, it can lead to serious health problems like heart attack and stroke.
If you are looking for a vascular care center, visit Avis Vascular Centre. We have a complete in-house setup for the diagnosis and treatment of varicose veins. We offer painless and minimally invasive laser removal treatment of varicose veins. All our procedures are USFDA approved and can be performed in one sitting under the influence of local anesthesia. Patients can go back home and perform all daily activities from the next day. To know more about us, visit here.