5 Common Causes of Varicose Veins
admin Vascular Diseases

5 Common Causes of Varicose Veins

“Varicose Veins” is a prevalent medical condition for the aged, especially women. Owing to a poor lifestyle and with the growing age, the valves of certain veins in the leg and foot tend to break down. This hinders the blood flow back to the heart and adversely affects the circulatory system of the body.

Failure of the valves causes the blood in the affected veins to pool. These veins, called the varicose veins, are extremely painful and lead to severe swelling and itching in the legs and feet. Bluish purple in colour, enlarged in size, and clearly visible on the surface of the skin, varicose veins are not only uncomfortable but also have an unpleasant sight.

With the passage of time, these bulging varicose veins become the main reason for serious venous disorders and other acute complications of the circulatory system. If we make ourselves aware of the leading causes of varicose veins, we can surely delay their onset if not overrule the possibility of their occurrence. Let us learn about the root causes of varicose veins:

1. High Heels / Uncomfortable Footwear –

These days, it has become a common practice to wear high heels on a daily basis. Not just on festivities and parties, girls tend to wear uncomfortable footwear and stilettos to college and work every day. They may be able to look taller and smarter with the heels, but it causes extreme pain and has been proven to be immensely unfavourable for the legs and feet.

When in heels, the feet fail to land flat on the floor while standing or walking and this makes it difficult for the blood in the feet to travel up the legs and further to the heart. The veins tend to work harder to be able to efficiently send the blood back to the heart and this often results in the disruption of the valves in due course of time.

The vascular experts have sighted frequent use of high heels as one of the leading cause of varicose veins in women. They strongly recommend girls to wear heels only when it is absolutely necessary. At all other times, they must switch to flat footwear or flat heels called wedges.

2. Excessive Caffeine Intake –

Caffeine is present not only in coffee but also in tea, sodas and many other drinks as well. Caffeine consumption, in one form or the other, in excessive quantities and that too on a daily basis is a proven cause of varicose veins. It has been medically confirmed that caffeine intake massively increases the blood pressure and this restricts the movement of the blood through the blood vessels.

As a result, the people who drink black coffee, milk coffee, black tea, milk tea, lemon soda, flavoured sodas or other high on caffeine drinks, often complain of pain in the legs and a poor visual appeal. You must always consult your doctor to cross-confirm the amount of coffee that you can consume per day to reduce your chances of developing varicose veins.

3. Alcohol Consumption –

Drinking alcohol causes excessive urination and leads to dehydration. Water loss from the body causes the blood to thicken and this makes it tough for the blood to move, against the pull of the gravity, up from the feet and legs, back to the heart.

Any hindrance to the free movement of the blood in the circulatory system enhances the person’s probability of developing varicose veins. Faulty valves in the varicose veins also cause the blood to pool and may lead to worse ailments like ulcers, blood clots, deep vein thrombosis, and chronic venous insufficiency.

You must consult your doctor and discuss your alcohol intake limits based on your age, body type, and medical history of any other venous disorders. Always keep an eye on the visible signs of varicose veins and visit your vascular expert in case you witness a noticeable change.

4. Heredity and Genetics –

Varicose Veins have been discussed to be a genetic condition. If your parents, grandparents or siblings have had a history of spider veins or varicose veins, you are at high risk of developing them too.

This severe condition can be postponed if not totally avoided, by practicing a good lifestyle. You must always maintain a healthy body weight and exercise every day. Eating a balanced diet along with monitored intake of salt and sugar, and restricted fatty food intake can help keep the varicose vein condition under check.

By mentioning the family history of varicose veins, you can also consult your vascular expert about the suggested use of compressions stockings. These have been known to improve blood flow and prevent valve failures. Available in multiple sizes and shapes, you must choose the right one with the help of your doctor.

5. Your Occupation -

For a few people, varicose veins are also a conclusion of their harsh job routine. A person who has an occupation that demands him/her to keep sitting or standing for extended durations at a stretch on a daily basis develops a greater risk of varicose veins.

This rigid work routine stresses the veins and causes their valves to malfunction, thus leading to varicose veins. To reduce the chances of developing spider veins or varicose veins, you must take short strolls or sitting breaks once every while. Any form of mild exercise in between the hectic work schedule can also improve the condition.

Can Avis Hospitals Help?

With years of experience and a record of successfully treating over 4000 patients every year, Avis Hospitals is the most trusted vascular center of Hyderabad. Dr. Rajah V Koppala is an acclaimed vascular surgeon, highly trusted and respected for his services in his vast medical career.

If you are confused about the treatment options, charges and fees, risk factors or have any other queries, we will be happy to help you. Schedule an appointment with Dr. Rajah V Koppala at Avis Hospitals and we will ensure you are satisfied with our medical aid and care.

Lifestyle changes causing Varicose veins
admin Preventions and Tips

The Connection Between Varicose Veins and Lifestyle

Varicose veins, the swollen, twisted veins that often appear on the legs, are a common health issue affecting millions of people worldwide. While genetics and aging are often cited as the primary causes, one of the most significant yet overlooked factors is lifestyle. Habits and routines—whether from prolonged sitting, standing, poor diet, or lack of exercise—can greatly influence the development and severity of varicose veins. Understanding how lifestyle choices impact vascular health is key to both preventing and managing this condition.

What Are Varicose Veins?

Varicose veins are veins that have become enlarged and twisted due to weakened or damaged valves. These valves are responsible for ensuring that blood flows in one direction toward the heart. When the valves fail, blood flows backward, causing the veins to swell and stretch. While varicose veins are often seen as a cosmetic issue, they can lead to symptoms such as pain, swelling, heaviness, and cramping. Over time, untreated varicose veins can worsen, leading to more severe health problems like venous ulcers and blood clots.

How Lifestyle Contributes to the Development of Varicose Veins

Several lifestyle factors significantly influence the health of veins and can increase the risk of developing varicose veins. These include prolonged sitting or standing, lack of physical activity, obesity, smoking, and poor diet. Let’s explore these factors in more detail.

Prolonged Standing or Sitting

One of the most common lifestyle habits that contribute to varicose veins is prolonged standing or sitting. Jobs that require long hours of standing, such as those in retail, nursing, or teaching, place significant pressure on the veins of the legs. When standing for extended periods, blood struggles to flow upward to the heart, leading to increased pressure in the veins and contributing to vein enlargement. Over time, this can lead to varicose veins.

Similarly, sitting for long periods can also hinder blood circulation. Sedentary behaviors such as sitting for hours at a desk, long commutes, or lounging on the couch can cause blood to pool in the lower legs, raising the risk of varicose veins. Even though sitting is less physically demanding than standing, it can still contribute to the condition by impairing the circulation that is necessary to keep veins healthy.

Obesity and Weight Gain

Obesity is another significant factor in the development of varicose veins. Excess weight places added pressure on the veins, particularly in the legs, forcing the veins to work harder to return blood to the heart. This added pressure can weaken the valves and walls of the veins, causing them to stretch and bulge. People who are overweight or obese are more likely to experience symptoms of varicose veins, such as leg pain and swelling, because the veins are under more strain.

Additionally, excess body fat can lead to poor circulation, which further exacerbates the condition. Even individuals who are slightly overweight may notice that their veins become more prominent and that symptoms worsen with time if the excess weight is not managed.

Lack of Physical Activity

Physical inactivity is one of the most detrimental factors to vascular health. The muscles in the legs play a crucial role in assisting the veins in pumping blood back to the heart. When the body is inactive, the muscles in the legs do not contract as much, and blood circulation slows down. This poor circulation can lead to the development of varicose veins over time.

People who lead sedentary lifestyles are more likely to experience a range of health issues, including varicose veins. Lack of exercise not only weakens the leg muscles but also contributes to weight gain, which adds additional strain on the veins. Inactive individuals are at a higher risk of developing more severe forms of venous disease, such as chronic venous insufficiency, which occurs when the veins are no longer able to efficiently return blood to the heart.

Unhealthy Diet

A poor diet can also contribute to varicose veins by negatively affecting circulation and promoting obesity. A diet high in processed foods, refined sugars, and unhealthy fats can lead to weight gain and poor vascular health. Specifically, a high sodium intake can contribute to fluid retention, which increases the pressure on the veins and leads to swelling. Furthermore, excessive salt in the diet can weaken the blood vessel walls over time, making them more prone to damage.

Conversely, a diet that is rich in fiber, antioxidants, and essential vitamins and minerals can help promote healthy circulation and maintain strong veins. Nutrients like vitamin C, vitamin E, and flavonoids (found in foods like citrus fruits, berries, and leafy greens) support vascular health by strengthening the blood vessel walls and improving blood flow.

Hormonal Changes

Hormonal fluctuations, particularly in women, are a significant factor in the development of varicose veins. During pregnancy, for example, the body produces higher levels of progesterone, which causes the walls of blood vessels to relax. This relaxation can lead to vein dilation and the development of varicose veins. Additionally, the growing uterus places additional pressure on the veins in the pelvis and legs, further contributing to poor blood flow.

Hormonal changes during menopause and the use of birth control pills can also play a role in the development of varicose veins. These hormones, like estrogen and progesterone, can relax the blood vessels, making them more vulnerable to damage and dilation. As a result, women are more likely than men to develop varicose veins, especially as they age.

Smoking

Smoking is another lifestyle factor that can severely impact vascular health. The chemicals in tobacco damage blood vessels, reduce blood flow, and impair circulation. Smoking also promotes the formation of free radicals, which damage the walls of blood vessels, making them weaker and more prone to varicose veins. Smokers are at an increased risk not only for varicose veins but also for other circulatory problems, including blood clots, chronic venous insufficiency, and deep vein thrombosis.

Because smoking reduces blood oxygen levels and impairs circulation, it exacerbates the symptoms of varicose veins. Smokers often experience more severe symptoms, including leg pain, swelling, and cramping, than non-smokers with the same condition.

Genetics and Family History

While lifestyle factors are important, genetics also play a role in the development of varicose veins. If you have a family history of varicose veins, you may be more likely to develop them yourself. Genetic factors can influence the strength and elasticity of the veins and valves, making some individuals more susceptible to vein damage. However, lifestyle choices can still impact the severity of the condition, and healthy habits can reduce the risk even if you have a genetic predisposition.

Managing and Preventing Varicose Veins

While lifestyle changes can’t always completely prevent varicose veins, they can significantly reduce the risk of developing them and help manage symptoms for those already affected. Maintaining a healthy weight, staying active, and avoiding prolonged sitting or standing can all improve circulation and reduce the strain on the veins. If varicose veins are already present, treatments such as compression stockings, laser therapy, sclerotherapy, and, in severe cases, surgery, can help alleviate symptoms and improve quality of life.

Dr. Rajah V Koppala has international qualifications and over two decades of experience with a large number of happy patients who are completely satisfied with the treatment offered. Dr. Rajah V Koppala only uses USFDA approved procedures and works in strict accordance with the protocols from the American College of Phlebology.

Avis Vascular Centre offers 100% price assurance at the time of admission and has partnered with all national insurance agencies to offer a cashless Mediclaim facility to all its patients. There is a dedicated team for  international patient care that takes care of all reservations and appointments for non-local patients.